Sauna, also known as a Finnish bath, has been a part of human culture for thousands of years. The first known saunas were built by the ancient Finnish and Scandinavian people, who used them for a variety of purposes, including healing, relaxation, and socializing.
In ancient times, saunas were typically built in a pit in the ground, with a fire pit in the center. The fire pit was used to heat rocks, which were then placed inside the sauna to create steam. The sauna was then covered with animal hides or blankets to trap in the heat.
Over time, saunas evolved and became more sophisticated. In the Middle Ages, saunas were used to treat illnesses and were often located in hospitals and monasteries. In the 19th century, saunas became more popular among the general public, and were often built in homes and public bathhouses.
Today, saunas are still popular around the world, and are used for a variety of purposes, including relaxation, detoxification, and pain relief. Modern saunas come in a variety of styles and can be found in homes, gyms, and spas.
Whether you prefer a traditional wood-fired sauna or a modern infrared sauna, there are many health benefits to be gained from regular sauna use. In my next blog post, I'll explore some of these benefits in more detail.