Maximize your sauna benefits with simple morning and evening rituals that promote calm, focus, and restoration.
Creating routines around your sauna helps make it a consistent habit. Whether you’re starting your day or winding down, here’s how to turn your sauna into your wellness anchor.
Morning Rituals
-
Start with a light 15-minute infrared session
-
Pair it with deep breathing or affirmations
-
Follow up with lemon water and a cold shower
-
Get energized and mentally focused for the day
Evening Rituals
-
Use your sauna 1–2 hours before bed
-
Play calming music and use lavender oil
-
End with a cold rinse and journaling or light stretching
Boosts from Routine:
-
Regulates sleep cycle
-
Reduces cortisol
-
Improves mood
-
Supports immune system
Ritual Tips:
-
Keep a robe, water bottle, and towel nearby
-
Dim the lights or use chromotherapy
-
Track your sessions for consistency
With intention and consistency, your sauna becomes more than a machine — it becomes your sacred space.