Unsure whether to choose an infrared or traditional sauna? Discover the differences and find out which one matches your health goals and lifestyle.
Finding the Right Heat for Your Home
Buying a home sauna is a big step — but should you go traditional or infrared? Each has its benefits, and the right choice depends on your preferences, health goals, and lifestyle.
1. Heat Source & Experience
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Traditional Saunas use heated rocks and steam, delivering high temperatures (150-195°F) with a humid environment.
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Infrared Saunas use light to heat your body directly, operating at lower temps (110-135°F) but offering deep tissue heat.
2. Detox & Circulation Infrared saunas are known for deeper detoxification, helping your body eliminate toxins through intense sweating. Traditional saunas offer excellent cardiovascular benefits and a quicker sweat, often preferred by sauna purists.
3. Energy Use & Setup Infrared saunas use less energy and require less warm-up time. Traditional saunas take longer to heat and typically use more electricity. Both require proper installation, but infrared units tend to be easier for home setups.
4. Cost & Maintenance Infrared saunas tend to have a lower upfront and maintenance cost. Traditional saunas, especially with steam generators, may need more upkeep. Factor in your budget and how often you plan to use it.
5. Wellness Goals & Personal Comfort Choose infrared if you’re targeting pain relief, detox, or skin health. Choose traditional if you love the classic sauna experience or want intense, short heat bursts.
6. Testimonials Speak Volumes Many Serenity Life customers who’ve tried both types report better sleep, clearer skin, and faster recovery using infrared, while traditional sauna lovers swear by the deep sweat and steam they provide.
The Verdict: Both options provide amazing health benefits. It’s about finding your rhythm. Not sure? Talk to our team and we’ll help guide your decision.